Wednesday
Mobility-Goblet Squat Hold and Worlds Greatest Stretch
10 Steps each way Hip Circle Band
10 Monster Walks
30 Wall Balls
A) Front Squat 1RM w/ 3 sec pause
*Heavier than 11/28/18
B) Back Squat: Find a heavy single aprox 95-98% 1RM
then, unrack and hold aprox 110%1RM for :30 secs
C) WOD: AMRAP 7
Climb the ladder
2 Double Hang Snatches (35/26KB) or (35/25DB)
5 WB
4/10
8/15
10/20..