Friday
Mobility-Choose 2 of 3: Pigeon/Couch/Ankle
Warmup-3 RNFT
100m run
10 WB
A) Back Squat
In 10 mins work to a heavy single around 92-95%
then, 5×[email protected]%
B) WOD: For Time
800m run
100 WB (20/14)
800m run
*18 min cap
C) Accessory: Strict Pull Ups
10×2-5