Thursday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Squat Snatch
3×2 @60-70% w/pause at knee
then, 5×1 @82.5-92.5%
B) WOD: AMRAP10
Climb the ladder
2 OHS (95/65)
2 HSPU
4/4, 6/6……
C) Intervals: 3 Rounds
100m Farmers Carry (53/35)
50 Doubles (100 Singles)
5/each Single KB Thrusters (53/35)
*Rest 60 secs