Wednesday
Warmup-Complete
50 Banded Pull Throughs
Row 25 cals
Bike .5 miles
A) Sumo Deadlift
3×3
*Heavier than last time (10/27/17)
B) ME Conditioning: 4 Rounds
Row 50/40 cals
*Do with a partner and alternate rounds
C) ME Conditioning:2 Rounds
5K/4K Bike
*Do with a partner and alternate rounds