11/15/17

Wednesday

Warmup-Complete

50 Banded Pull Throughs

Row 25 cals

Bike .5 miles

A) Sumo Deadlift

3×3

*Heavier than last time (10/27/17)

B) ME Conditioning: 4 Rounds

Row 50/40 cals

*Do with a partner and alternate rounds

C) ME Conditioning:2 Rounds

5K/4K Bike

*Do with a partner and alternate rounds

Categories: WOD

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