Tuesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Cleans
Power Cleans 4×1
Clean Pulls 4×1
Clean Deadlifts 4×1
*Heavier than last time (11/2/17)
B) Split Jerks:
5×2@75-85%
C) WOD: 5 RFT
100m run
10 S20 (115/75)
*10 min cap
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