Monday
Mobility-Front Rack Drills
Warmup-3 RNFT
:30 Goblet Squat Hold
5 Dumbell FR Squats
5 Beat Swings
A) Paused Front Squats
6×2 @80+%
B) WOD: 10 RFT
4 C2B Pull ups
8 Burpees to target
12 Dumbell FR Squat (50/35)
*25 min cap
Monday
Mobility-Front Rack Drills
Warmup-3 RNFT
:30 Goblet Squat Hold
5 Dumbell FR Squats
5 Beat Swings
A) Paused Front Squats
6×2 @80+%
B) WOD: 10 RFT
4 C2B Pull ups
8 Burpees to target
12 Dumbell FR Squat (50/35)
*25 min cap
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