11/13/17

Monday

Mobility-Front Rack Drills

Warmup-3 RNFT

:30 Goblet Squat Hold

5 Dumbell FR Squats

5 Beat Swings

A) Paused Front Squats

6×2 @80+%

B) WOD: 10 RFT

4 C2B Pull ups

8 Burpees to target

12 Dumbell FR Squat (50/35)

*25 min cap

Categories: WOD

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