Thursday
A) Gymnastics Skills: 5 Rounds Not For Time
10 Scap Pull ups or Accumulate :15-:30 Bar Hang
Accumulate :30 in Headstand or Inverted Hold (Feet on box)
5 Knee Tuck T2B or Hang Knee Raise
10 L-Sit Leg Raises
5 Strict Ring Dips or Static or Banded or Push ups
*20 min cap
B) Partner WOD: Teams of 2
100 Doubles or 200 Singles
50 T2B
100/40
100/30
100/20
100/10
*20 min cap
C) Accessory: Plank Holds
:10 UB *30 sec rest
:20 UB *30 sec rest
:30 UB *30 sec rest….continue until you have to break a round