Wednesday
Mobility- 1 min of each
Worlds Greatest Stretch
Goblet Squat Hold
Banded Walks
5 Barbell Squats (Front and Back)
A) Front Squat 5RM w/ 3 sec pause
B) Back Squat
*Work up to a heavy single over 90%
then, Unrack and Hold 100%1RM for :30
C) WOD: For Time
42-30-18 KB Swings (53/35)
21-15-9 Pull ups
*8 min cap