Tuesday
Warmup-Barbell Drills
A) Hang Snatch w/pause at the knee
*Catch in a Power Snatch and Tempo OHS
*Build to a heavy single w/ perfect positions
B) WOD: 3 RFT
30 WB (20/14)
20 Alt DB Snatches (50/35)
10 Box Overs (24/20)
*12 min cap
C) Accessory: GHD
3×10 GHD Hip Extensions
3×10 Hip Thrusters