Friday
Warmup-Complete
20 Front Band Pull Aparts
20 Box Step Ups
10 Burpees
5 Box Overs w/ light weight
10 Barbell Bench Press w/ pause on chest
A) Bench Press 5×4@80%1RM
B) WOD: For Time
25 Doubles
Burpee Box Overs w/ weights (50/35) 10-9-8-7-6-5-4-3-2-1
*20 min cap
C) Finisher: AMRAP 8
Max Push Ups
*When you break you must perform 6 Heavy Alt DB Snatch +8 UB Barbell Curls