11/28/18

Wednesday
Mobility-Goblet Squat Hold/Worlds Greatest Stretch
Warmup-Complete:
2 min at moderate pace on bike
10 Air Squats
30 Steps Hips Circle Bands or XBand Walks
A) Front Squat 2RM w/ 3 sec pause
*Heavier than 11/21
B) Back Squat
*Find a heavy single heavier than last week 11/21 (Aprox 95-97%)
then, unrack and hold aprox 107%1RM for :30
C) Conditioning: E2MOM 14 (7sets)
12/10 cal Bike
10 Front Squats (115/75 Rx+) (95/65 Rx) Scaled-Choose a weight that you can do 10 UB)
*Must be done under 1:00
Categories: WOD

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