11/27/18

Tuesday
Warmup-Barbell Drills
A) Snatch Complex: Take 10 mins working on technique
Pause @knee+Pause @power+ Hang Power Snatch below knee + OHS
B) Snatch: Take 10 mins to work to a heavy single
C) WOD: For Time
*EMOM including 0 do 5/3 Push ups
50 Alt KB Snatches (From Floor)(53/35)
50 KB Presses (Switching as needed)
50 KB Swings
50 Sumo KB Deadlifts
*20 min cap
Categories: WOD

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