Friday
Mobility-Band Pullaparts/PVC Drills
Warmup-Complete:
30 Box Step Overs
20 Double DB Swings (light)
10 Strict Presses (Bar)
A) Strict Press
*12 mins to find todays heavy single
then, 10 mins to hit 3×5@75% of todays max
B) WOD: Wodapalooza Event 4
AMRAP 16
2 Devils Press (50/35)
2 Box Over w/DB’s
4/4, 6/6….continue adding one rep until 16 min mark