Wednesday
Mobility-Worlds Greatest Stretch and Goblet Squat Hold
Warmup-3 RNFT
10 Total Knee Extensions/each side
Leg Swings Down–Floor Touches Back
5 DB Front Squats
A) Front Squat 4RM w/ 3 sec pause
B) Back Squat *Heavy single heavier than last week
then, unrack and hold 102% for :30 secs
C) WOD: For Time
Pull ups 1-2-3-4-5-6-7-8-9-10
DB FR Squats (50/35) 10-9-8-7-6-5-4-3-2-1
*12 min cap