Tuesday
Warmup-Barbell Drills
A) Hang Clean w/pause @knee
*Catch in Power + Tempo Front Squat +;Split Jerk
*Build to single w/ perfect technique
B) WOD: AMRAP 10
5 Clusters (135/95)
10 Bar Over Burpees
C) Accessory: Posterior Chain
Reverse Hypers 3×15-20
Box Hamstring Curls 3×15-20
Side Leg Raises 3×15-20/each side