10/09/15

Mobility-Inchworm/Seal, Cat-Cow, Hip Airplanes
Warmup- 10 GHD Supermans, 10 Weighted Glute Bridges, 10 Squat Jumps, 10 RDL’s, 10 Good Mornings, 10 Bent Over Rows
A) Sumo Deadlift- 5RM *No TnG
*1 max set @80% of TnG reps
B) WOD: For Time
30 KB/DB Deadlifts (Pick a challenging weight)
10 Ring Dips–>Scale to Stationary or Parallette dips
30 Doubles
20 Deads
20 Dips
30 Doubles
10 Deads
10 Dips
30 Doubles
C) Midline Accessory:
3×1 min plank……if bodyweight is easy do a weighted plank