Tuesday
Warmup-Barbell Drills
A) Barbell Conditioning
0:00 on clock- 15 Unbroken Hang Power Snatches
3:00 on clock- 10 Unbroken Hang Power Snatches
5:00 on clock- 5 Unbroken Hang Power Snatches
7:00 on clock- 5 Unbroken Hang Power Snatches
9:00 on clock- 10 Unbroken Hang Power Snatches
12:00 on clock- 15 Unbroken Hang Power Snatches
B) Partner WOD
*Teams of 2
30 Power Cleans (135/95)
30 Bar Over Burpees
30 Pull ups
200m Sandbag Carry (120/80)
20/20/20/200m Sandbag Carry
10/10/10/200m Sandbag Carry
*25 min cap