Monday
Warmup- 3 Rounds NFT
200m run
25 ft walk lunges
10 Single arm DB Presses
10 Box Step ups
A) Double KB Front Rack Step ups 5×10 ea/leg
B) Conditioning:
EMOM 12
E- 25ft walking DB Lusters
O- 3-4 shuttle runs
*Rest 2
EMOM 12
E- 10-15 Abmat Situps
O- 10-15 WB (20/14)