10/15/18

Monday

Warmup- 3 Rounds NFT

200m run

25 ft walk lunges
10 Single arm DB Presses
10 Box Step ups
A) Double KB Front Rack Step ups 5×10 ea/leg
B) Conditioning:

EMOM 12

E- 25ft walking DB Lusters
O- 3-4 shuttle runs
*Rest 2
EMOM 12
E- 10-15 Abmat Situps
O- 10-15 WB (20/14)
Categories: WOD

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