Monday
Mobility-Kneeling Splits-Knee Tucks-Knee Across Body-
Warmup-AMRAP 8
20 Banded Good Mornings
10 Single Leg KB RDL, then every round after 5 TnG Deadlifts *Increasing weight
:20 HS Hold
A) Deadlift 20RM *Must be an Unbroken TnG set
B) Rope Climb Endurance Tester
4 Rope Climbs
*Rest 2 mins
3 Rope Climbs
*Rest 1:30
2 Rope Climbs
*Rest 1 min
1 Rope Climb
*12 min cap
C) AMRAP 5
Max Unbroken sets of 2 Strict HSPU (Rx+ 3 Strict HSPU)
*Scaling= 1 Strict HSPU-3 Kipping-2 Kipping-1 Kipping-Inverted on Box or Floor-Seated DB Presses