Friday
Warmup-Complete
1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
A) Back Squat 3RM
B) WOD: 100 Sit ups For Time
*EMOM 7 Push ups
C) Gymnastics: Pull ups
3 Max Effort Sets of Pull ups or Ring Rows
*Rest 2 mins between sets