10/02/18

Tuesday
Warmup-Complete
1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
A) Back Squat 4RM
B) WOD
AMRAP 5
20 Thrusters (75/55)
20 Bar Over Burpees
*Rest 2 mins
AMRAP 4
15 Thrusters (95/65)
15 Bar Over Burpees
*Rest 2 mins
AMRAP 3
10 Thrusters (115/75)
10 Bar Over Burpees
Categories: WOD

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