Monday
Warmup-AMRAP 8
10 Sumo Good Mornings (Bar) then, 5 Sumo Deads every rd after that increasing weight
10 cal Bike
10 Box Step ups
25 Doubles/50 Singles
A) Sumo Deadlift 1RM
B) Conditioning: E5MOM 15
Complete:
20 Deadlift (185/125)
20/15 cal Bike
20 Box Overs (24/20)
40 Double Unders–80 Singles
C) Accessory: Strict HSPU
Complete 5 sets 2-5 SHSPU–Inverted Pushups–Push ups
*1 min break between sets