Tuesday
Warmup: Complete
2 mins on Bike
10 Step ups + 10 Box Jumps
3×10 DB Snatches *Increasing weight
A) “Open 17.1”
10 Alt DB Snatch (50/35)
15 Burpee Box Overs (24/20)
20/15
30/15
40/15
50/15
*20 min cap
B) Conditioning Intervals: 3 Rounds
1 mile Bike
*Alt Rounds with a partner