Friday
Warmup-PVC/Band Pullaparts
then, 1 Round
20 Cal Row
20 Push ups (4 sets of 5)
20 Cal Bike
20 Russian Swings
A) Bench Press 5×3@90%
B) WOD: For Time
Buy In-800m run
50 cal Bike or Row
50 Russian Swings (53/35)
50 Push ups
50 Cal Bike or Row *Opposite
Buy Out-800m run