Wednesday-Performance
Mobility-Oly Prep
Warmup-Mobility
A) Oly: E2MOM for 8 mins
3 Snatch Complexes @70+%
Squat Snatch +OHS + Hang Sq Snatch +OHS
B) Oly: Power Clean Singles @75%+%
2:00 on 3:00 off
*Drop and Reset
Score=Total Cleans
C) AMRAP 8
8 Hang Power Cleans (155/105) (115/75)
8 HSPU
Wednesday-Fitness
Mobility-Oly Prep
Warmup-Mobility
A) Oly: E2MOM for 8 mins
3 Snatch Complexes @70+%
Squat Snatch +OHS + Hang Sq Snatch +OHS
B) Oly: Power Clean Singles @75%+%
2:00 on 3:00 off
*Drop and Reset
Score=Total Cleans
C) AMRAP 8
8 Hang Power Cleans (155/105) (115/75)
8 HSPU