1-17-14

Back Squat 10×3 @ 85% +10-20#
WOD:
Max wallballs (20/14) in 3 minutes
1 Minute rest
Max box jumps (24/20) in 2 minutes
1 Minute rest
Max burpees in 3 minutes
1 Minute Rest
Max double-unders in 2 minutes
Score total reps (3 single under count as one DU)

Categories: WOD

Previous Post:

«

Next Post:

»