Friday
A) Strict Press
12 mins to find Heavy Single then,
3×4@85%
B) WOD: For TIme
33-22-11
S20 (95/65) (115/75) (135/95)
Box Jump Overs (24/20 w/hands) (24/20) (30/20)
T2B/Pull ups/Muscle Ups
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