Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
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May 2019Daily WOD
Programming 5/27/19-6/2/19
Monday A)”Murph” Run 1 mile 100 Pull ups 200 Push ups 300 Air Squats Run 1 mile Rx-Wear Vest *Many scaling options available Tuesday A)Every 5 minutes for 50 mins Max Cals in 1:00 Score=All Calories added together Wednesday A)”Coffland” Accumulate 6 min Hang Hold *Everytime you drop you have to complete 800m run + 30 Push ups before hanging again Rx-From Bar Scaled-Rings with feet on box maintaining plank B)Accessory: If there is remaining time 1-Single Leg RDL’s 5x8 each leg 2-Double KB/DB Bent Over Row 5x10 w/1 sec hold at chest 3-Planks 5x1min holds Thursday Group Barbell Warmup ...Read More