Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
14
Jul 2019Daily WOD
Programming 7/15/19-7/22/19
Monday Warmup:Complete 10 Front Banded Pullaparts 10 Overhead Banded Pullaparts 10 Front Underhanded Pullaparts Then, 3 sets of 3 Strict Press+3 Push Press+3 Push Jerks + 3 Split Jerks *Increase weight slightly each set. A)Strength: Push Jerk 4x3 Split Jerk 2x1@90%, 2x1@95% B)"BlackJack" 20 Push ups + 1 Sit-up 19 + 2 18 + 3 ……. 3+18 2+19 1+20 *25 min cap *Wear a vest Health A)Strength: Strict Press-Build to a heavy 5 Push Press-Build to a heavy 5 B)WOD: Same...Just scale movements or reps if needed Tuesday Warmup-Running Drills A)Track WOD Run 1 mile *Rest 5 mins Then, 800m ...Read More