Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
10
Nov 2019Daily WOD
Programming 11/11/19-11/18/19
Monday Group Dynamic Warmup A)Conditioning: EMOM 8 15/12 Cal Row- 12/10- 10/8 :30 Max Push ups *4min break EMOM 8 15/12 Cal Bike-12/10- 10/8 :30 Max Sit ups *Score = Max Push Ups and Sit ups A)Partner WOD: AMRAP 25 50 Plate Burpees 50 Plate G2OH 50 T2B *Partner Must Hold Plate OH 40/40/40 30/30/30 20/20/20 10/10/10….continue back up 20-30-40-50 Tuesday Strength Test "CrossFit Total" 3 Attempts at each lift Back Squat Deadlift Strict Press Total Score=Heaviest of all three successful lifts added together. Wednesday Endurance Test Thursday Every Second Counts Friday Make Up Day *Perform one of the tests ...Read More