Building a Stronger 217

Welcome To CrossFit 217

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Fundamentals’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
8/21/17

20

Aug 2017

Daily WOD

8/21/17

Monday
Warmup-Dynamic Warmup
A) Gymnastics: AMRAP 5
Max sets of 3 UB Strict Pull ups-->Banded Strict Pull ups--> Hard Ring Rows

B) CF217 Tri

Row 2000m/1500m

Run 1.5 miles

Bike 2.5 miles/2

*45 min cap

*Scale distances if needed to finish in the time cap.