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CrossFit 217
CrossFit 217
  • Home
  • About Us
    • Our Story
    • Coaches
    • Success Stories
  • Get Started
    • Get Started
    • What Is CrossFit?
    • Pricing
    • Nutritional packages
    • FAQ
    • Visiting
  • Members
    • Coach’s Blog
    • Schedule
    • Class Calendar
    • Athlete of the Month
  • WOD
  • Contact Us

Building a Stronger 217

217-246-5943
840 18th St. - Charleston, IL 61920
Get Ready To Change
Your Life
Your first visit to CF217 is on us.  Experience the difference for yourself.
Your New Playground
Has Arrived
Your first visit to CF217 is on us. Experience the difference for yourself.

    Welcome To CrossFit 217

    Step One

    Learn More About CrossFit 217

    CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

    Step Two

    What Is CrossFit?

    When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

    Step Three

    How To Get Started

    Learn more about our ‘Fundamentals’.

    When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

    CROSSFIT IS NOT

    • for people expecting results without hard work
    • for people unwilling to try new things
    • for people afraid to leave their egos at home
    Programming 12/2/19-12/9/19

    30

    Nov 2019
    archives

    Daily WOD

    Programming 12/2/19-12/9/19

    Monday-Squat Day Warmup: Complete Pigeon or Couch Stretch-1 min each side Ankle Drills-1 min each side 10 Front Back Leg Swings each side 10 Side to Side Leg Swings each side Banded Glute Activation 1 min A)Strength: Back Squats 5x3 @80%1RM B)Accessory:Lower Body 1-Banded Glute Bridges ss w/Banded Abduction 3x15 each 2-Glute Ham Raises 3x8-15 reps C)WOD: AMRAP 10 Run 600m Then, 10 T2B + 10 Burpee Med Ball Clean Thrusters (20/14) Health- A)Box Squat if needed B)Same C)Same Tuesday-Pressing Warmup-EMOM 5 25 Jump Rope + 5-10 Push ups A)Bench Press 5x5@70%1RM B)WOD:For Time 100 Strict Press (45/35) scale to ...Read More
    CrossFit 217

    840 18th St. - Charleston, IL 61920

    217-246-5943

    Copyright 2019 © - CrossFit 217
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