Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
18
Mar 2019Daily WOD
3/19/19
Tuesday Warmup-1 Game of Rowling Or 2 Rounds of: 1 min moderate Bike, :30 Sprint :30 easy spin or walk around Then, Banded Side Steps and Skater Walks A)Back Squats 5-4-3-2-1 @ 31X1 tempo Then, 3 additional singles without tempo *All sets increasing B)WOD: Intervals 5 Rounds 200m run then, 2-4-6-8-10 DB Thrusters *1 min rest between Intervals C)Accessory: 5 sets of Max Strict HSPU *1 min rest between sets