Building a Stronger 217

Welcome To CrossFit 217

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Fundamentals’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
4/16/19

15

Apr 2019

Daily WOD

4/16/19

Tuesday

Warmup-Barbell Drills

A)Clean Complex

Pause @knee-power position-knee

+Hang Power Clean

+Front Squat

B)Clean Pulls

2x3@90%, 2x2@95%, 2x1@100%

C) Accessory:

1-RDL’s 5x10

2-Split Jerk 5x5 (Bar Only-Perfect reps)