Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
15
Oct 2018Daily WOD
10/16/18
Tuesday
Warmup-Barbell Drills
A) Barbell Conditioning
0:00 on clock- 15 Unbroken Hang Power Snatches
3:00 on clock- 10 Unbroken Hang Power Snatches
5:00 on clock- 5 Unbroken Hang Power Snatches
7:00 on clock- 5 Unbroken Hang Power Snatches
9:00 on clock- 10 Unbroken Hang Power Snatches
12:00 on clock- 15 Unbroken Hang Power Snatches
B) Partner WOD
*Teams of 2
30 Power Cleans (135/95)
30 Bar Over Burpees
30 Pull ups
200m Sandbag Carry (120/80)
20/20/20/200m Sandbag Carry
10/10/10/200m Sandbag Carry
*25 min cap