Building a Stronger 217

Welcome To CrossFit 217

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Fundamentals’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
9/26/17

25

Sep 2017

Daily WOD

9/26/17

Tuesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly: Hang Snatch @below knee
E2MOM 12
2Reps @ 70%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
2Reps clean+1 Split Jerk @ 70%+
C) Deadlift: 3x3
*All sets over 85%