Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
19
Oct 2017Daily WOD
10/20/17
Friday
Warmup-20 min out and back run
*Goal is to stop at 10 mins and come the same way back and arrive at 20 min mark.
A) Prowler Sled Push
100 foot *AHAP...heavy, heavy, heavy
*Should be a slow grind possibly 2-3 attempts to finish
B) Gymnastics: In a 10min window
Complete 3 sets of max Strict HSPU
*Score total reps
Complete 3 sets of max Strict HSPU
*Score total reps