Welcome To CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Sunday-Open Gym 2-4pm
*Make up a WOD you missed during the week, do your own thing, take a rest day or do some active recovery.
*Food Prep for the upcoming week
*Recovery: ROMWOD, Foam Rolling, Epson Salt Baths, Compex, Tens unit, massage, chiro, scraping, any other recovery method. Prepare for the upcoming week.