Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
22
Jun 2019Daily WOD
Programming 6/24/19-6/30/19
Monday Warmup-PVC/Band Pullaparts Then, 3 Rounds 5-10 Pushups 10 Box Step Ups 10 KB Swings A) Bench Press 3-5 sets of 8 Bench Press w/ 5 sec eccentric *Increasing weight each set Then, 3x10 @90% todays max Goal=Heavier than 6/10/19 B) WOD: For Time Buy In-5 Rope Climbs--10 Seated to Standing Then, 3 Rounds of 10 Burpee Pull ups -- Burpee/Ring Rows 20 Box Step Ups (24/20) 30 KB Swings (53/35) Buy Out-5 Rope Climbs -- 10 Seated to Standing *Wear a vest *20 min cap Health=Same for today Tuesday Warmup-Running Drills A)Running Conditioning 2 Rounds: 400m fast + 800m ...Read More