Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
14
Sep 2019Daily WOD
Programming 9/16/19-9/22/19
Monday Warmup-Complete Banded Glute Activation 10 High Step Overs 50ft Walking Lunges Squat Warmup A)Back Squat: 3x10 @30X1 Tempo B)Conditioning:10 Rounds 20/15 Cal Bike 20/15 Cal Row Health-Same but Box Squats as needed. Scale cals to be under 2:30 mins. Tuesday Warmup-Barbell Drills A)Barbell Cycling/Conditioning EMOM 20 5 TnG Snatch *Increase weight round to round 1-2 Rope Climbs *Rest 5 mins EMOM 20 5 TnG Cleans *Increase weight round to round 1-2 Peg Boards Health-Same but hang barbell movements if needed. Seated to Standing Rope Climbs and Strict Pull ups or Ring Rows if needed. Wednesday Group Warmup A)"19.4" For ...Read More