Welcome To CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness. From soccer moms, to seniors, to elite athletes, and everything in between. We're confident that you'll find we're the best CrossFit affiliate in Charleston, Illinois and all of 217.

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Prep Course’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
8/4/15

3

Aug 2015

Daily WOD

8/4/15

A) Push Press 3RM
*15 mins
B)With a running clock
0-8 mins-50 HSPU for time
8-16 mins-3 RFT: 5 muscle ups/5 burpee box overs
16-24 mins-200 ft Handstand Walk/400 ft Bear Walk
C)Accessory: 5x10 KB/DB Row (AHAP)

Resources

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