Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
28
Dec 2019Daily WOD
Programming 12/30/19-1/05/20
Monday- Lower Body Warmup-Complete Choose 2 of 3:Pigeon/Couch/Ankle Drills 10 Front Leg Swings + 10 Side to Side Leg Swings 1 min Banded Activation A)Strength: Back Squat 5x4@80% B)Conditioning:EMOM 20 1-50 Foot of Elly’s Complex 2-HSPU 3-Sandbag lap 4-Feet Elevated Ring Row--Normal Ring Row Tuesday-Horizontal Pressing **Open Gym 8AM-Noon** A) Bench Press 5x2@85% B) Partner WOD 100 cal Row or Bike 100 Synchro Air Squats (Top Portion) 100 WB *Partner must be in Handstand Hold while other partner accumulates WB 100 Synchro Push ups (Top Portion) 100 cal Row or Bike (Opposite of what you start with) Wednesday-CLOSED New Years ...Read More