Building a Stronger 217

Welcome To CrossFit 217

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Fundamentals’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
7/25/17

24

Jul 2017

Daily WOD

7/25/17

Tuesday-Pressing

Warmup- Complete

KL- Banded Rows 2x10

KL- Banded Hugs 2x10

then, 3x10 DB Push Jerks *Start light and work up

A) Strength: Push Jerk 8RM

B) AMRAP 12

9 DB Deadlifts (50/35)

6 Burpees

3 DB Hang Power Cleans

C) Accessory: Upper Body Stability

3 sets double wiaters carry