Building a Stronger 217

Welcome To CrossFit 217

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Fundamentals’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
8/22/18

21

Aug 2018

Daily WOD

8/22/18

Wednesday
Mobility-PVC Drills and Band Pullaparts
Warmup-Complete:
10 Strict Barbell Presses
5 Barbell Front Squats
:30 HS Hold
5 Barbell Thrusters
Group-Footwork Drills for Split Jerks
A) Split Jerk 1RM *20 mins
B) AMRAP 5
Max Unbroken sets of 2 Strict HSPU (Rx+ 3 Strict HSPU)
*Scaling= 1 Strict HSPU-3 Kipping-2 Kipping-1 Kipping-Inverted on Box or Floor-Seated DB Presses
C) UB Thrusters Test
21-18-15-12-9-6-3 (95/65)
*All sets must be UB
*12 min cap