Welcome To CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness. From soccer moms, to seniors, to elite athletes, and everything in between. We're confident that you'll find we're the best CrossFit affiliate in Charleston, Illinois and all of 217.

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Prep Course’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
9/01/15

31

Aug 2015

Daily WOD

9/01/15

A) Clean Complex: Work to a heavy complex in 15 mins
1 High Hang Clean + 1 Low Hang Clean + 1 Clean
*work to a heavy complex without missing
B) Back Squat:
EMOM complete 1 Back Squat @
40%, 50, 60, 70, 80
then,
E2MOM
85%, 90, 95
then, rest 3 mins and
80% Back Squat max reps
C) WOD=5 min AMRAP
*In teams of 2
Alternate doing 5 Thrusters with your partner (95/65)
*while your partner is doing thrusters you hold in the front rack
*if you drop the bar your partner can't work until you are holding the front rack again
*goal is to select a weight you can hold the entire 5 mins or drop only 1-2 times max

Resources

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