Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
23
Aug 2019Daily WOD
Programming 8/26/29-9/1/19
Monday Warmup-Complete Banded Glute Activation Pigeon Pose and Couch Stretch 5 Good Morning Squats 5 Tempo Squats with Bar A)Back Squat: Tempo (51X1) Build to a heavy single in 25 mins B)Conditioning: EMOM 20 Even: :40 Max Row Odd: :40 Max Burpee to Target *Two Scores=Total Cal Row & Total Burpees Health-Same or sub Box Squats if needed to reach proper depth Tuesday Warmup- Barbell Drills A)With a running clock from 0-18 E3MOM x6 Rounds 12 WB (20/14) 10-8-6-4-2-1 Clean and Jerks 12 WB (95/65)(115/75)(135/95)(155/105)(185/125)(205/135)(225/145) B)With a running clock from 18-25 Find a Max Clean and Jerk in 7 mins ...Read More