Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
30
Nov 2019Daily WOD
Programming 12/2/19-12/9/19
Monday-Squat Day Warmup: Complete Pigeon or Couch Stretch-1 min each side Ankle Drills-1 min each side 10 Front Back Leg Swings each side 10 Side to Side Leg Swings each side Banded Glute Activation 1 min A)Strength: Back Squats 5x3 @80%1RM B)Accessory:Lower Body 1-Banded Glute Bridges ss w/Banded Abduction 3x15 each 2-Glute Ham Raises 3x8-15 reps C)WOD: AMRAP 10 Run 600m Then, 10 T2B + 10 Burpee Med Ball Clean Thrusters (20/14) Health- A)Box Squat if needed B)Same C)Same Tuesday-Pressing Warmup-EMOM 5 25 Jump Rope + 5-10 Push ups A)Bench Press 5x5@70%1RM B)WOD:For Time 100 Strict Press (45/35) scale to ...Read More