Welcome To CrossFit 217
Step One
Learn More About CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
Step Two
What Is CrossFit?
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
21
Jan 2019Daily WOD
1/22/19
Tuesday
Warmup: Complete
2 mins on Bike
10 Step ups + 10 Box Jumps
3x10 DB Snatches *Increasing weight
A) "Open 17.1"
10 Alt DB Snatch (50/35)
15 Burpee Box Overs (24/20)
20/15
30/15
40/15
50/15
*20 min cap
B) Conditioning Intervals: 3 Rounds
1 mile Bike
*Alt Rounds with a partner