Welcome To CrossFit 217
CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Thursday-Performance and Fitness
Skill Work-15-20 mins of work developing a gymnastics skill
A) Create your own 20-25 EMOM with 3-5 movements
*Pick from Skills and movements that you need to work on for the Open
*Choose a rep scheme that won't make you sore...the goal is to breathe heavy and work on a few movements.