Welcome To CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness. From soccer moms, to seniors, to elite athletes, and everything in between. We're confident that you'll find we're the best CrossFit affiliate in Charleston, Illinois and all of 217.

Step One

Learn More About CrossFit 217

CrossFit 217′s training methods produce undisputed, tangible results for all levels of fitness….

Step Two

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not…

Step Three

How To Get Started

Learn more about our ‘Prep Course’.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home
10-31-14

30

Oct 2014

Daily WOD

10-31-14

Overhead Squat

6x1 using 3RM all sets

WOD:

12 Min AMRAP

8 Shoulder to Overhead (95/65)

8 Front Rack Lunges

8 Burpees

8 C2B Pullups

*Don't Forget to wear your costume!! Best Costume get a lovely treat!!!

Resources

Join us in proudly supporting our CrossFit 217 friends & resources.